A) Every 90 seconds x 10 rounds:
1 clean w/2 sec pause an inch off ground + 1 front squat
B) 4x 2 min on 1:30 min off:
250m row
20 lateral hops over bar
Max STOH in remaining time (115/75lb or 135/95lb)
*Modification: lateral db hops or lateral line hops
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