A) 1750m row warmup (technique emphasis)
B) 8x2 minutes on 2 minutes off:
1st 4 rounds: Max calorie row
2nd 4 rounds: AMRAP: 8 burpees - 8 alt. db hang clean and jerks (50/35lb) - 8 air squats
1st 4 rounds: Max calorie row
2nd 4 rounds: AMRAP: 8 burpees - 8 alt. db hang clean and jerks (50/35lb) - 8 air squats
