Tuesday 8/15/23

By
CrossFit 7x7
August 15, 2023
Tuesday 8/15/23

A) Every 3 minutes for 21 minutes (7 sets):

Front squat 8 - 8 - 6 - 6 - 4 - 4 - then max reps @85% of heavy 4

*Same rep scheme as last week. Try to start the first set of eight 5-10lbs heavier than last week.

B) 10 minute AMRAP:

4 power cleans (155/105lb)

8 toes to bar

12 air squats

*Choose a heavyish weight that you can do in 4 quick singles or 2 doubles

*Mods: Kipping heels above hips or V-ups

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