A) Every 90 seconds for 10 rounds:
1 hang snatch + 1 snatch (reset between reps)
*Build in weight sets 1-5. Stay at the same moderately challenging weight sets 6-10.
B) 12 minute AMRAP:
12 bar facing burpees
24 double unders
12 overhead squats (95/65lb) (Rx+ 115/75lb)
48 double unders
*Modifications:
1) 24 double unders instead of 48 (so 24 twice)
2) 30 singles followed by 60 singles
Lighten load for OH squat or modify to front squats
