Tuesday 1/10/23

By
CrossFit 7x7
January 9, 2023
Tuesday 1/10/23

A) Every 80 seconds for 10 rounds:

1 hang squat clean (top of knee)

*Find a heavy single hang clean for the day

B) 5 rounds for time of:

9 deadlifts (225/155lb) - 35 double unders

Then buyout:  200m plate carry (45/25lb)

*10 minute time cap

*Modify DU to 35 single unders + 10 lateral hops over bar

C) Abs:

20 V ups + 45 second weighted plank

Rest 1 minute.

20 kb plank drag throughs + 30 second hollow hold

Rest 1 minute.

Repeat.

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