A) Every 2:30 minutes for 4 rounds:
5 reset deadlifts + 5-10 ring/bar dips
*Start 1st set at 275/185lb, 225/155lb, or 185/135lb and build each round as form allows
B) Every 2:30 minute for 4 rounds:
10 ring rows + 6/side back rack weighted step ups (20” box)
C) Core ccessory work, 3 sets:
30 sec side plank each side
5/side single arm OH kb sit ups
20 kb plank drag throughs