Saturday 12/31/22

“New Year’s Chipper”

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For time:

400m run

20 toes to bar

23 double db GTOH (50/35lb)

400m run

20 toes to bar

23 double db front squats

400m run

20 toes to bar

23 double db devils press

400m run carrying both dbs

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*35 minute time cap

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*On last run, dbs can be held as desired. Ex: farmers carry, on the shoulders, one on the shoulders, one by the side, etc etc.

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