A) Find a heavy 4 back squat. Then drop to 70% of heavy 4 and do 2 max sets aiming for 8-13 reps.
*25 minute time cap
B) Every 3 minutes for 12 minutes (4 rounds) complete:
15/12 calorie row
12 power snatches (75/55lb)
12 lateral hops over erg
*25 minute time cap
15/12 calorie row
12 power snatches (75/55lb)
12 lateral hops over erg
