A) Every 4 minutes for 16 minutes complete:
Back rack split squats 8/side
Superset with 4-5/side tempo split stance RDLs (3 secs down, fast up)
B) Every 5 minutes for 15 minutes complete:
50m farmers carry buy in then 2 rounds of:
10 double db deadlifts (2x50/35lb)
8 db front rack squats
6 db STOH
4 double db hang snatches
*If not finishing in under 4:00, reduce reps to 8-6-4-2
