A) 15 minute alt. Gymnastics EMOM:
1) 20 second bottom of ring dip hold (modify to bottom of push-up hold)
2) 5 pausing strict pull-ups (Rx+: 4-6 strict pull-ups + 4-6 kipping CTB)
3) 4-8 strict HSPU (Rx+: 4-6 strict HSPU + 4-6 kipping HSPU)
B) 10 minute AMRAP:
12/9 calorie row
12 OH squats (95/65lb)
12 hand release push-ups
