A) 5x5 back squat @75-80%. Superset with 5 strict pullups. (Rx+ CTB)
B) 10 minute EMOM:
3 heavy touch and go power cleans + 6 box jump overs (24/20”)
Rx: (155/105lb) Rx+ : (185+/135+)
3 heavy touch and go power cleans + 6 box jump overs (24/20”)
Rx: (155/105lb) Rx+ : (185+/135+)