Monday 11/7/22

A) 5x5 back squat @75-80%. Superset with 5 strict pullups. (Rx+ CTB)

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B) 10 minute EMOM:

3 heavy touch and go power cleans + 6 box jump overs (24/20”)

Rx: (155/105lb) Rx+ : (185+/135+)

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