A) Every 75 seconds x 10 rounds:
1 snatch with 2 sec pause an inch off the ground
B) 10 minute ascending ladder:
3 power snatch (95/65lb) + 6 box jumps (24/20”) + 9 air squats
6 power snatch + 9 box jumps + 12 air squats
9 power snatch + 12 box jumps + 15 air squats
12 power snatch + 15 box jumps + 18 air squats.....
*Keep ascending by 3 reps for each movement until time is up
