For time:
Row 1000m
30 suitcase db box step overs (50/35lb db to 24/20" box)
6 wall walks
750m row
20 suitcase db box step overs
4 wall walks
500m row
10 suitcase db box step overs
2 wall walks
750m row
20 suitcase db box step overs
4 wall walks
1000m row
30 suitcase db box step overs
6 wall walks
*40 minute time cap
