Wednesday 2/15/23

A) Find a heavy 5 back squat

Then drop to 70% of heavy 5 and do 2 max rep sets aiming for 10-14 reps

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*25 minute time cap

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B) 5 minute AMRAP: 

30 alt. db hang clean and jerks (50/35lb) Rx+ (60/40lb)

30 box jump overs (24/20”)

Max db facing burpees in time remaining

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Rest 3 minutes

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C)  5 minute AMRAP: 

30 db facing burpees

30 box jump overs

Max alt. db hang clean and jerks in time remaining

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