A) Every 2 minutes for 8 sets complete:
1 hang clean + 1 clean
*Reset between reps
B) For time:
15 bar facing burpees
5 power cleans (185/125lb) Rx+ (205/155lb)
12 bar facing burpees
4 power cleans
9 bar facing burpees
3 power cleans
Rest exactly 2 minutes
15 bar facing burpees
5 push jerks (185/125lb)
12 bar facing burpees
4 push jerks
9 bar facing burpees
3 push jerks
*15 minute total time cap
*Only 12 total reps of power cleans and push jerks. Intention is a heavier weight where power cleans are done in singles and push jerks are done in one challenging unbroken set.
