A) Every 3 minutes for 21 minutes (7 sets):
Front squat 6 - 6 - 4 - 4 - 2 - 2 - then max reps at 80% of 2
B) Open WOD 13.4
7 minute ascending ladder of:
3 power clean and jerks (135/95lb)
3 Toes-to-bar
6 power clean and jerks
6 Toes-to-bar
9 power clean and jerks
9 Toes-to-bar
12 power clean and jerks
12 Toes-to-bar
15 power clean and jerks
15 Toes-to-bar
.....continue ascending by 3 reps until time is up