Tuesday 8/22/23

A) Every 3 minutes for 21 minutes (7 sets): 

Front squat 6 - 6 - 4 - 4 - 2 - 2 - then max reps at 80% of 2

‍

B) Open WOD 13.4

7 minute ascending ladder of:

3 power clean and jerks (135/95lb)

3 Toes-to-bar

6 power clean and jerks

6 Toes-to-bar

9 power clean and jerks

9 Toes-to-bar

12 power clean and jerks

12 Toes-to-bar

15 power clean and jerks

15 Toes-to-bar

.....continue ascending by 3 reps until time is up