Tuesday 6/27/23

A) 12x 30 on 15 secs (4 rounds) off alternating between:

1) barbell good mornings

2) barbell bicep curls

3) L-sit strict press

*Can use empty barbell, or if desired use a light weight

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B) Every 5 minutes for 30 minutes (2 rounds):

1) Run 800m

2) Row 1000/900m

3) 4 minute AMRAP of:

4 strict pull-ups + 8 air squats + 16 double unders

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*Modifications: Reduce run to 600m if cannot complete 800m in under 5 minutes

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