A) Every 90 seconds for 10 rounds:
1 hang (squat) clean + 1 front squat
*Build in weight sets 1-5. Stay at the same moderately challenging weight for sets 6-10.
B) 16 minute AMRAP:
16 alt. db snatch (50/35lb)
16 burpees to 6” target above reach
16 single arm db OH lunges
16 box jump overs (24/20”)
@ minute 16 - 100 tuck jumps
