For time:
60/50 calorie row
6 wall walks
Then 6 rounds of
5 chest to bar pullups - 10 pushups - 15 air squats
Then 60/50 calorie row
6 wall walks
Then 6 rounds of
5 toes to bar - 10 abmat situps - 15 russian kb swings (50/35lb)
Then
60/50 calorie row
6 wall walks
*38 minute time cap
