A) For time:
1500m row
Then 21-15-9
Push jerk (115/75lb) Rx+(135/95lb) - lateral bar hops - goblet squats (53/35lb)
Then 800m run
Then 21-15-9
American kb swing - lateral bar hops - abmat situps
Then 1500m row
*35 minute time cap
1500m row
Then 21-15-9
Push jerk (115/75lb) Rx+(135/95lb) - lateral bar hops - goblet squats (53/35lb)
Then 800m run
Then 21-15-9
American kb swing - lateral bar hops - abmat situps
Then 1500m row
*35 minute time cap