Tuesday 12/13/22

A) For time:

1500m row

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Then 21-15-9

Push jerk (115/75lb) Rx+(135/95lb) - lateral bar hops - goblet squats (53/35lb)

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Then 800m run

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Then 21-15-9 

American kb swing - lateral bar hops - abmat situps

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Then 1500m row

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*35 minute time cap

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