Thursday 9/15/22

A) 2 minute easy row technique warm-up 

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B) Every 6.5 minutes for 2 rounds: 1000m row @75% effort

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C) @ minute 13 → 10 minute AMRAP of:

200m run

10 Russian kb swings (53/35lb)

8 goblet lunges

6 hand release pushups

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Rest 2 minutes

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D) Every 6.5 minutes for 2 rounds: 1000m row

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