A) 15 minute AMRAP for quality:
50m bearhug sandbag/bearhug plate/heavy kb goblet carry
50m per arm heavy db suitcase carry (70/50lb)
20 (unweighted) lateral box step overs (24/20”)
B) 10 minute AMRAP for quality:
5 db renegade row push-ups
10 db hammer curl to strict press (2x35/25lb)
15 PVC pipe sit-ups
