A) Every 3 minutes for 5 sets complete:
5 strict press + 5 push press
*Go immediately into the push press after the 5 strict press. Build to a heavy 5 strict press over the course of the 5 sets.
B) 15 minute AMRAP:
15/12 calorie row
15 Thrusters (95/65lb) Rx+ (115/75lb)
15 bar over burpees
15 Power cleans
