A) Every 3 minutes for 4 rounds:
8 overhead squats from the rack + 10/side bent over db rows (split stance)
*Start at a light weight and build in weight as form and depth allows
B) 5 rounds for quality, not time:
10-15 kipping toes to bar
10-15 heavy double db deadlifts
10 tempo pushups (3 second negative)
30 second handstand hold Rx+ Freestanding
*Modifications:
Kipping heels above hips
Banded pushups
Wall facing handstand hold
.jpg)
