A) Every 2:15 minutes for 4 rounds:
8-10 Romanian deadlifts
5 Pendlay rows
*You can take weight off barbell as needed for the Pendlay rows, and put it back on for RDLs
B) 5 rounds for quality, not time:
10-15 kipping toes to bar
3-5 wall walks
5 strict pull-ups Rx+: CTB
10-12 farmers carry db walking lunge (2x50/35lb)
*Rest as needed after each round
