Thursday 6/15/23

A) Find a 3RM back squat

Then drop down to 75-80% of 3RM and do 3 sets of 6-8 reps

*25 minute time cap

‍

B) 12 minute AMRAP:

15 hang power cleans (115/75lb)

15 lateral hops over bar

15 OH plate situps (45/25lb)

15 lateral hops over bar

100m plate run

‍