Saturday 7/8/23

CrossFit 7x7

July 11, 2023

25 minute partner AMRAP (leap frog style):

3 heavy squat cleans (185/135lb)

6 50ft shuttle runs

9 bar facing burpees

12 toes to bar

15 slamballs (30/20lb)

‍

*So partner A performs 3 heavy squat cleans. Then partner B performs 6 shuttle runs, then A does 9 burpees, B does 12 toes to bar etc etc.

Continue Reading

Mobility can improve and transform your overall flexibility and range of motion. Help improve your athletic performance and reduce injury!

Discover if fitness trackers are worth the investment. They can be a great tool, but don't forget to consider the drawbacks as well.

Don't fall into the marketing machine. This guide will help you decipher the hype around supplements and if they're right for you.