Saturday 7/15/23

Partner WOD

2400m relay run (switch off every 400m so 3 each)

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Then 3 rounds each I-go-you-go style (1 person completes entire round before next person goes) of:

4 strict pull-ups

6 box jump overs (24/20”)

8 power cleans (115/75lb)

6 box jump overs

4 strict pull-ups

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Then 1600m relay run (switch off every 400m so 2 each)

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*36 minute time cap