For time (adding one movement per round):
11 Pull-Ups
27 Double-Unders
19 Burpees
78 Sit-Ups
100 Air Squats
Discover if fitness trackers are worth the investment. They can be a great tool, but don't forget to consider the drawbacks as well.
HYROX - the world’s fastest-growing fitness race. Discover what it is, why everyone’s talking about it, & how you can start training today.
Train smart, not just hard. Zone 2 cardio builds endurance, burns fat, boosts recovery, and supports longevity.
