For time (adding one movement per round):
11 Pull-Ups
27 Double-Unders
19 Burpees
78 Sit-Ups
100 Air Squats
Your beginners guide on how to kickstart your fitness journey with a plan and practical steps to create a sustainable, healthy lifestyle.
Your gut affects more than digestion—it impacts mood, energy, immunity & more. Learn how to support it for total-body health.
Recover faster, move better, and avoid burnout. Active recovery is the game-changer your training routine is missing.