For time (adding one movement per round):
11 Pull-Ups
27 Double-Unders
19 Burpees
78 Sit-Ups
100 Air Squats
Planning & preparing your meals ahead of time can be a game changer. Learn how to prep like a pro to take your nutrition to a new level.
Learn how to lose fat while maintaining muscle mass during a calorie deficit - nutrition, training, & recovery help to stay strong and lean!
A strong core is crucial for physical performance & injury prevention and incorporating core exercises into your routine is essential.