For time (adding one movement per round):
11 Pull-Ups
27 Double-Unders
19 Burpees
78 Sit-Ups
100 Air Squats
Working out by yourself can feel like you're alone, but group fitness classes provide a community & can make it the best part of your day!
Are you making common workout mistakes? Don't let these pitfalls derail your progress. Work smarter to achieve faster results!
Find the perfect gift for the fitness enthusiast in your life!
