For time (adding one movement per round):
11 Pull-Ups
27 Double-Unders
19 Burpees
78 Sit-Ups
100 Air Squats
A healthy lifestyle consists of balanced nutrition, regular exercise, & sustainable habits. For any diet, the key to success is consistency.
Maximizing your gains & motivation. Why having a workout partner helps you stay motivated, holds you accountable, and pushes you to succeed.
Discover how women are breaking stereotypes and fostering community through strength, empowerment, and supportive connections.