Saturday 3/18/23

CrossFit 7x7

March 20, 2023

I-go-you-go for 4 rounds each (8 total):

Run 200m + 8 clusters (135/95lb)

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Then I-go-you-go for 4 rounds each:

8 CTB pull-ups + Run 200m

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*35 minute time cap

**One person completes an entire round while their partner rests, then switch

***A cluster is a squat clean into a thruster (reps can be performed in quick singles or small touch and go sets)

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