Saturday 2/18/23

CrossFit 7x7

February 17, 2023

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600m run together

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Then 2 rounds of:

30 kipping pull-ups

30 burpee box jumps (24/20”)

30 strict pull-ups (mod: ring rows)

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Then 600m run together

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Then 2 rounds of:

60 wallballs (20/14lb)

60 double unders

60 single db overhead lunges (50/35lb) Rx+ (60/40lb)

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*Except for runs, one person works while the other person rests, splitting up total reps as desired

*35 minute time cap

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