A) Every 3 minutes one set of:
10-8-6-4-2 back squat
Superset with 3 broad jumps for max distance
*Start set of 10 around 60-65% 1RM or a little heavier than two weeks ago and ascend in weight each set as reps go down
B) 4x2 minutes on 90 seconds off:
20 alt. db snatch (50/35lb) + 10 single arm db OH lunges + max wallballs (20/14lb) in remaining time
*Switch arms on consecutive rounds for OH lunges (so 2 rounds per arm)
