A) Every 90 seconds for 10 sets:
1 power clean and split jerk
Build to a heavy technical single for the day
B) 3 rounds for total time (rest 3 minutes after each round)
10 hang power cleans and jerks (95/65lb) Rx+ (115/75lb)
8 lateral burpees over bar
10 touch and go power cleans
8 burpees over bar
10 push jerks
8 burpees over bar
*19 minute time cap
**Goal is to strive for unbroken barbell sets
