A) Every 90 seconds for 7 sets:
3 touch and go power snatches
*Build to a heavy technical touch and go triple
B) 4 rounds for total time:
Rest 1 minute after each round
10 touch and power snatch (95/65lb) + 12 box jump overs (24/20")
*11 minute time cap
**Scaling option: 75/55lb snatches
***Rx+: 12 + 12 if you can stay unbroken on snatches at least for the first half of the workout
C) 9 minute lower body accessory alt. EMOM:
1) 5/side front foot elevated goblet split squats (control down, fast up)
2) 10 goblet cossack squats (modify to unweighted)
3) 5 tempo goblet squats (3331)
