A) Spooky squats:
4x8 back squat @70-75% or a little heavier than last week
Superset with 14 kb plank drag throughs
*No tempo/pause any reps
*25 minute time cap
B) 10 minute alt. EMOM:
1) 4-5 pullups + 8-10 box jumps (24/20")
2) 5 touch and go power snatches (115/75lb)
*Rx+: Chest to bar pull-ups and (135-155lb/95-105lb)
