A) 4x8 back squat @ 65-70%
3 seconds pause below parallel on the 1st rep of each set only.
Superset with 30 second weighted plank.
B) 10 minute alternating EMOM:
1) 10 lateral hops over bar + 5 unbroken touch & go power cleans (135-155/95-105lb)
2) 10 lateral hops over bar + 5 unbroken push jerks
Rx+: (175-185/125-135lb)
