Friday 9/1/23

A) 15 minute alt EMOM (5 rounds):

1) 3 drop and reset squat cleans (135-225lb/95-155lb)

2) 8-10 tempo double db RDLs (3 seconds down, fast up)

3) Rest

‍

B) Every 3 minutes for 15 minutes (5 rounds):

6 strict toes to bar *Modify to strict knees to chest

50m pinch plate grip carry (10,15lb or 25lb plates)

12 V-ups