Friday 4/21/23

A) Every 2:30 for 4 sets:

5 strict press

5 strict pull-ups (rx+: weighted pull-ups)

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B) For time: 

30 calorie row

20 burpee box jump overs (24/20”)

10 power snatches (135/95lb) Rx+ (155/105lb)

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@ minute 10 complete:

10 power snatches (135/95lb) Rx+ (155/105lb)

20 burpee box jump overs

30 calorie row

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*18 minute time cap

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