14 minute AMRAP:
60 Calorie Row
50 Toes-to-Bar
40 Wall Balls (20/14 lb)
30 Cleans (135/95 lb)
20 Ring Muscle-Ups
Maximizing your gains & motivation. Why having a workout partner helps you stay motivated, holds you accountable, and pushes you to succeed.
Don't be tempted by fast food and sugar! Staying healthy while traveling can be a challenge, but it's far from impossible.
Looking for the "perfect" diet? Which diet is best? Find out what the optimal diet is for YOU!
