14 minute AMRAP:
60 Calorie Row
50 Toes-to-Bar
40 Wall Balls (20/14 lb)
30 Cleans (135/95 lb)
20 Ring Muscle-Ups
A healthy lifestyle consists of balanced nutrition, regular exercise, & sustainable habits. For any diet, the key to success is consistency.
Looking for the "perfect" diet? Which diet is best? Find out what the optimal diet is for YOU!
Discover how women are breaking stereotypes and fostering community through strength, empowerment, and supportive connections.
.jpeg)
