14 minute AMRAP:
60 Calorie Row
50 Toes-to-Bar
40 Wall Balls (20/14 lb)
30 Cleans (135/95 lb)
20 Ring Muscle-Ups
A strong core is crucial for physical performance & injury prevention and incorporating core exercises into your routine is essential.
Struggling with gift ideas for the fitness enthusiast in your life? Check out our ultimate guide to holiday shopping for healthy lifestyles!
Understand how exercise and working out can reduce stress & anxiety, combat depression, and enhance your overall mental well being.
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